Weigh In record (no journal entry) for 15 June 2018
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71.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 93.62g | Prot: 63.74g | Carbs: 88.12g.
Breakfast: Lidl Ongezouten Cranberry Notenmix, Melkan Yoghurt Griekse Stijl 10%, Koffie, Groene Thee. Lunch: ERU Goudkuipje Naturel Smeerkaas, AH Rijstwafels Zeezout. Dinner: AH Olijfolie Traditioneel, Powerslim Mosterd Dille Dressing, AH Spinazie Vers, Vitakrone Pastasalade Rode Pesto, AH Zalmfilet op Huid. Snacks/Other: Gekookt Ei, Rode Paprika. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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