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📌低碳生酮206天~65.3（⬆）
MC Day5•••••今天一早量體重，
果然一肚子大便😂多了0.5重量
今天就給它加多一點40ml椰子油
因為今天肉只有5口，配3菜一蛋
再配一顆酪梨。吃很撐！
果然肚子痛到離不開廁所😅。
解放了真好。體重立馬掉下來😝
吃那麼飽體重跟早上一樣👍
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65.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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