Weigh In record (no journal entry) for 15 June 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 64.44g | Prot: 175.53g | Carbs: 206.87g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Сухие Цельные Семена Кунжута, Iberica Маслины, Лосось Морской Мир, De Luxe Шампиньоны, Зерновита Гречка, Biotechusa Iso Whey Zero, Капуста, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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