Weigh In record (no journal entry) for 14 June 2018
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76 kg
Lost so far: 26.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 113.54g | Prot: 141.38g | Carbs: 349.35g.
Breakfast: 統一 無糖高纖豆漿, 蒸餃（海鲜餡或肉餡）, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 奇亞籽, 肉包. Dinner: 開心果, 立頓 原味奶茶, 樂天 (Lotte) Binch巧克力餅乾, 榴蓮, 奇異果, 芒果, 煎蛋, 地瓜葉, 炸豬排（麵包糠或麵粉）. more...
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Losing 3.5 kg a Week
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