Weigh In record (no journal entry) for 15 June 2018
|
49.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 36.58g | Prot: 56.63g | Carbs: 119.17g.
Breakfast: Клубника, Optimum Nutrition Whey Protein Isolates (30г), Bite Bitey Яблоко-Малина, Домик в деревне Молоко 3,2%, Parmalat Молоко 0,5%, Nordic Овсяные Хлопья . Lunch: Hochland Сыр Творожный Cremette, Коломенское Лаваш Армянский Бездрожжевой, Тыквенный Суп Petra4ka. more...
|
|
1719 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra4ka's Weight History
|