Weigh In record (no journal entry) for 15 June 2018
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47.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 67.23g | Prot: 66.85g | Carbs: 207.10g.
Breakfast: 水煮蛋, 義美 高纖全麥土司, 光泉 鮮奶. Lunch: 冬瓜茶. Dinner: 虱目魚丸, 紅蘿蔔煎蛋, 五花肉, 肉粽. more...
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Gaining 1.2 kg a Week
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