Weigh In record (no journal entry) for 15 June 2018
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68.5 kg
Lost so far: 22.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 83.65g | Prot: 82.69g | Carbs: 42.30g.
Breakfast: Laranja Pêra, Cenouras, Kefir de Leite, Abacate, Nestlé Leite em Pó Ninho, Café. Lunch: Peito de Frango. Dinner: Vinho Tinto de Mesa, Seara Linguiça Toscana. Snacks/Other: Ovo Frito, Café, Nestlé Leite em Pó Ninho. more...
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Losing 7 kg a Week
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HelenLuzDeOliveira's Weight History
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