Weigh In record (no journal entry) for 15 June 2018
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 28.55g | Prot: 80.32g | Carbs: 173.95g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Boar's Head Pancetta, Boar's Head Lower Sodium Turkey Breast, Tomatoes, Melissa's Butternut Squash, Pasta with Vegetables. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Ken's Steak House Creamy Balsamic Dressing, Mixed Salad Greens, Skinless Chicken Breast, Eastern Oyster (Farmed) . Snacks/Other: Canada Dry Tonic Water, Bombay Sapphire Gin. more...
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3137 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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