Weigh In record (no journal entry) for 15 June 2018
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102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4377 kcal
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Fat: 102.64g | Prot: 333.86g | Carbs: 537.19g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. Dinner: Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Aldi Classic Guacamole, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Extra Virgin Olive Oil, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins. more...
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Losing 7.0 kg a Week
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BigRed89's Weight History
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