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Ate more and later than I wanted to yesterday, but still saw a slight loss.
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95.5 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.65g | Prot: 39.11g | Carbs: 198.71g.
Lunch: Fritos Original Corn Chips, Bananas , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lamb Weston Super Crispy Crinkle Cut Fries, Van de Kamp's Beer Battered Fillets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Better Oats Oat Fit - Maple & Brown Sugar, Snickers Almond Bar. more...
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Losing 1.3 kg a Week
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BryanOnALaptop's Weight History
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