Weigh In record (no journal entry) for 15 June 2018
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 87.69g | Prot: 96.28g | Carbs: 61.26g.
Breakfast: Regular Coffee. Lunch: Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Blue or Roquefort Cheese Dressing, Ranch Salad Dressing , Jason's Deli Big Chef Salad. Snacks/Other: Atkins Snack Chocolate Chip Crisp Bar, Atkins Snack Caramel Chocolate Peanut Nougat Bar, Swiss Cheese , Publix Thin Sliced Cooked Ham. more...
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Losing 1.9 kg a Week
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