Weigh In record (no journal entry) for 13 June 2018
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 46.11g | Prot: 117.53g | Carbs: 56.27g.
Breakfast: Café, Molico Leite Desnatado Zero Lactose, Da Terrinha Tapioca, Verde Campo Queijo tipo Cottage, Ovo, Clara de Ovo. Lunch: Patinho Grelhado, Abobrinha Cozida, Cenouras Cozidas, Agrião, Alface, Gallo Azeite de Oliva Extra Virgem. Dinner: President Queijo Parmesão Ralado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Abobrinha Cozida, Ovo, Clara de Ovo, Agrião, Alface, Patinho Grelhado. Snacks/Other: panqueca de banana. more...
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2281 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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