grace38279's Journal, 16 Jun 18

Weigh In record (no journal entry) for 16 June 2018

54 kg Lost so far: 2.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1560 kcal

Fat: 47.73g | Prot: 35.72g | Carbs: 252.26g. Dinner: 木瓜牛奶, 油飯. Snacks/Other: 果汁軟糖, 大哥芥末味香脆花生豆, 杯仔蛋糕, Costco 鮮奶. more...

1898 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 0.2 kg a Week


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grace38279's Weight History