Weigh In record (no journal entry) for 15 June 2018
|
72.6 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 45.59g | Prot: 82.26g | Carbs: 62.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Starbucks Doubleshot Light Espresso & Cream, Kodiak Cakes Power Cakes. Lunch: Mario Pitted Snack Olives Seasoned with Natural Sea Salt, All Day Cafe Hard Cooked Eggs, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hillshire Farm Hillshire Snacking Small Plates. Snacks/Other: Kroger Mini Crisps Cheddar Rice Snacks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dethurmond's Weight History
|