Weigh In record (no journal entry) for 15 June 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 64.15g | Prot: 95.26g | Carbs: 106.73g.
Breakfast: Заветный Погребок Малина Протертая с Сахаром, Сметана 20%, Окей Изюм Темный, Творог 5%, Лимон. Lunch: Шефмаркет Щавелевые Щи с Говядиной и Перепелиными Яйцами, Сметана 20%, Токио Сити Холодный Борщ. Dinner: Рис Отварной, Метрополь Эклер, Гречка Отварная, Курица Гриль. more...
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2843 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 1 hour, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 1 hour, Resting - 9 hours and 25 minutes, Cleaning - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 1 hour and 45 minutes, Cooking - 1 hour, Reading - 3 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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ulitoshca's Weight History
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