Weigh In record (no journal entry) for 16 June 2018
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61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.89g | Prot: 54.96g | Carbs: 223.25g.
Breakfast: 苹果（去皮）, 香蕉, 煮鸡蛋, 小米粥. Lunch: 油饼, 咸鸭蛋, 猪头肉, 韭菜盒子. Dinner: 麻辣烫, 正常浓度啤酒, 粽子. Snacks/Other: 花生, 荔枝. more...
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Gaining 3.5 kg a Week
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