Weigh In record (no journal entry) for 16 May 2010
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86.5 kg
Lost so far: 16.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.27g | Prot: 87.52g | Carbs: 180.84g.
Breakfast: cheddar cheese, tomato, spinach, bob evans egg lites , strawberry blueberry smoothie. Lunch: Baked Beans with Pork (Canned), Green Olives, Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Fried Coated Chicken Breast with Skin. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: mousse temptations, Watermelon. more...
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2790 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
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Losing 1.9 kg a Week
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shmiller's Weight History
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