Weigh In record (no journal entry) for 16 June 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 85.81g | Prot: 50.83g | Carbs: 26.98g.
Breakfast: 鹽味脆燒仙貝, 安博格 無鹽奶油, 萬歲牌 無調味綜合果, 義美 無糖豆漿, 光泉 北海道起司片, 起士片hamburoer, 牛油果, 全家 凱薩沙拉, 雞蛋（整個）. Lunch: 豬腳, super coco 100% 冷壓椰子油, 炒豆芽, 家樂福 豬五花肉. more...
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Losing 0.7 kg a Week
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