Weigh In record (no journal entry) for 29 July 2012
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 61.63g | Prot: 91.57g | Carbs: 181.54g.
Breakfast: Lait (sans Matières Grasses), Chocolate Cruesli. Lunch: Biscotte, Stevige Kippensoep, Pain de Blé Entier, Moutarde Jaune, Blanc de Poulet, Gervais Hüttenkäse. Dinner: salad, Boer 'N Yoghurt, Express Mediterran, Saucisse de Porc Fraîche. Snacks/Other: Bosvruchten. more...
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3095 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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mastervan's Weight History
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