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持平也是讓人開心的一件事
BMI24.2
體脂肪32.6
肌肉36.5
內臟6.0
基礎1153
水51.2
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 12.28g | Prot: 26.19g | Carbs: 57.96g.
Breakfast: 鳳梨, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格, 蘋果（去皮）. Lunch: 水蜜桃, 義美 豆漿, 玉米筍, 中華 嫩豆腐, 煮熟的雞蛋白. more...
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steady weight
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peipei-520's Weight History
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