Weigh In record (no journal entry) for 16 June 2018
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.26g | Prot: 37.70g | Carbs: 181.40g.
Breakfast: Banana, Sayur Lodeh, Egg White, SuperIndo Beras Merah. Lunch: Sari Roti Roti Tawar Gandum, Kue Nastar, Fitbar Fitchips. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Fried Tofu . more...
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steady weight
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tryaindragandul's Weight History
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