Weigh In record (no journal entry) for 16 June 2018
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 51.11g | Prot: 60.79g | Carbs: 236.51g.
Breakfast: 義美 山形長絲麵包, Costco 生菜蘿美, Popola, 富統 雞胸肉, Kewpie 胡麻醬. Lunch: Costco Costco 生菜蘿美, Costco 美式辣雞翅. Dinner: special k special k 藍莓香脆麥米片. Snacks/Other: 萬昌行 堅果, りんご（皮なし）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|