Weigh In record (no journal entry) for 16 June 2018
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 55.63g | Prot: 64.45g | Carbs: 83.20g.
Breakfast: 荷包蛋. Lunch: 拿坡里 炸雞腿, 鮭魚, 愛麵族 烏龍麵, 蛋炒飯. Dinner: 雞翼（烤製或烘焙，吃皮）, 維力 泡麵. more...
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Losing 1.4 kg a Week
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