Weigh In record (no journal entry) for 16 June 2018
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90.9 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 27.94g | Prot: 40.19g | Carbs: 58.45g.
Breakfast: Мясо Индейки (Вареное, Жареное), Блины на Молоке, Кофе с Молоком, Сыр Российский. Lunch: Бековский Зефир, Окрошка. more...
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Losing 7.7 kg a Week
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