Weigh In record (no journal entry) for 16 June 2018
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95.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 149.04g | Prot: 110.07g | Carbs: 167.03g.
Breakfast: Kaffee, Ja! Würfelzucker, Vollmilch. Lunch: Cornetto Bottermelk Zitrone (85g), Purland Grillrippe Arizona, Cevapcici, Bratwurst, Erdinger Alkoholfrei (Flasche), Erdinger Alkoholfrei (Flasche). Dinner: Vollmilch, Kellogg's Smacks (30g). more...
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Losing 1.4 kg a Week
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renner99's Weight History
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