Galaxy_74's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

73.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

886 kcal

Fat: 33.13g | Prot: 27.55g | Carbs: 124.85g. Breakfast: Сладкие Шоколадные Конфеты, Свежий Кефир, Баурсак. Lunch: Чай с Молоком, Рисовый Суп с Курицей. Dinner: Куриный Суп, Салат из Помидоров и Огурцов, Чай с Молоком. more...

2176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Galaxy_74's Journal, 15 Jun 18

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Galaxy_74's Weight History