Weigh In record (no journal entry) for 13 June 2018
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 126.05g | Prot: 67.50g | Carbs: 16.23g.
Breakfast: Splenda Splenda, Tesco Single Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Splenda Splenda, Tesco Single Cream, Heinz Mayonnaise, Tuna, Black Tea. Lunch: Hartley's No Added Sugar Strawberry Jelly, Asda Extra Thick Double Cream, Mr Porky Pork Scratchings, Macadamia Nuts. Dinner: Sriracha Sauce, Macadamia Nuts, Sainsbury's Cheddar Cheese, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Hellmann's Mayonnaise. more...
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Gaining 0.2 kg a Week
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