Weigh In record (no journal entry) for 16 June 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.30g | Prot: 75.66g | Carbs: 64.88g.
Breakfast: Жареное Яйцо, Пряник, Свежий Кефир. Lunch: Салат из Помидоров и Огурцов, Куриный Фарш. Dinner: Помидоры, Куриный Фарш, Чай с Молоком. Snacks/Other: Апельсин, Помидоры, Огурец (с Кожурой). more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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