Weigh In record (no journal entry) for 16 June 2018
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80.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 27.85g | Prot: 218.06g | Carbs: 197.87g.
Breakfast: Interpan Freselle, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Ciliegie, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Probios Fusilli di Lenticchie Rosse. Dinner: Carne di Petto di Tacchino, Lattuga, Olio Extra Vergine di Oliva, Ketchup. Snacks/Other: Probios Crispy Cioko Muesli, Perugina Cacao Amaro, Lupini, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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