Weigh In record (no journal entry) for 16 June 2018
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.61g | Prot: 62.56g | Carbs: 136.69g.
Lunch: 黑橋牌 切片火腿, 荷包蛋, 大成 醃漬雞腿排, 全聯 白吐司. Dinner: 煮熟的竹筍（烹飪中加油）, 全家 白飯, 芒果, 雞蛋（整個）, 炸雞排, 爭鮮 味噌湯. Snacks/Other: 萬歲牌 椰棗核桃. more...
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1934 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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fightingkai's Weight History
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