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6/16+6/17
今天吃爆表了
所以跳了2500下跳繩，但不夠還是要靠飲食
明後兩天再少400卡
一天800卡，共少800卡
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 106.09g | Prot: 126.97g | Carbs: 136.60g.
Breakfast: 無糖冰茶, 吐司, 綠葉生菜, 瑞士芝士, 蝦仁, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 炒杏鮑菇, 炒高麗菜, 頂呱呱 大雞腿. Dinner: 炒高麗菜, 豬腳, Costco Campbell蛤蜊濃湯. Snacks/Other: 每朝健康 綠茶, pure 甘樂鮮果實軟糖-檸檬, 珍珠奶茶. more...
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2091 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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fightingkai's Weight History
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