Weigh In record (no journal entry) for 16 June 2018
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71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 63.03g | Prot: 68.57g | Carbs: 122.71g.
Breakfast: AH Excellent Acacia Honing, Melkan Magere Franse Kwark. Lunch: AH Hollandse Aardbeien, Aldi Grof Volkoren Zonnepit. Dinner: Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Gesneden Uien, Augurken, Country Cow Cheddar, AH Witte Bollen, AH Runder Hamburger. Snacks/Other: AH Kaasblokjes Oud, Jumbo Groene Olijven met Knoflook in Olie, Huls Gesneden Droge Worst, AH Pure Chocolade. more...
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Losing 3.5 kg a Week
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liekie1972's Weight History
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