Weigh In record (no journal entry) for 16 June 2018
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 49.25g | Prot: 69.09g | Carbs: 255.39g.
Breakfast: Aldi Digestive Biscuits. Lunch: Bananas, Strawberries, Brooklea Fat Free Vanilla Yogurt, Omega 3, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Hot Chilli Sauce, Onions, Cucumber, Tesco Vine Ripened Tomatoes, Sainsbury's Iceberg Lettuce, Aldi Wholemeal Pitta Aldi, Aldi Cajun Chicken Sizzlers, Aldi Potato Wedges. Snacks/Other: Apricots. more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elaine 1966's Weight History
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