Weigh In record (no journal entry) for 16 June 2018
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 44.30g | Prot: 156.40g | Carbs: 152.53g.
Breakfast: 九福 葡萄芝麻沙琪瑪, 7-11 茶葉蛋, 統一 統一陽光低糖高纖豆漿. Lunch: 統一 低糖高纖豆漿, 豬肝湯, 炒青菜, 遠洋牌 鮪魚罐頭（水煮）, 全聯 卜蜂輕食沙拉胸, 白米（中粒米，煮熟）. Dinner: 美生保 乳清蛋白. more...
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Losing 3.5 kg a Week
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