Cherko's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

98.4 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1129 kcal

Fat: 48.18g | Prot: 83.67g | Carbs: 90.49g. Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Rooibos & Rye Brown Bread. Dinner: Sweet pumpkin, Cauli-broc in White sauce, Sunflower Oil, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Albany Rooibos & Rye Brown Bread. more...

2788 kcal

Exercise: Kettlebells - 4 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Cherko's Journal, 16 Jun 18

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Cherko's Weight History