Weigh In record (no journal entry) for 16 June 2018
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53.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.60g | Prot: 114.05g | Carbs: 60.09g.
Breakfast: Салат Овощной, Яичный Белок, Вареное Яйцо. Lunch: Витамин Соте с Прованскими Травами, Филе Индейки. Dinner: Бургер Кинг Чикен Филе. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Trec Nutrition Casein 100. more...
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Gaining 0.5 kg a Week
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potemonchik's Weight History
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