margodina914's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

119.8 kg Lost so far: 35.7 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

619 kcal

Fat: 17.11g | Prot: 17.12g | Carbs: 101.22g. Breakfast: Булка с Повидлом, Мёд, Овсяная Каша на Воде. Lunch: Fruit-Tella Жевательный Мармелад Ягоды, Булка с Повидлом, Капучино. Dinner: Помидоры, Огурец (с Кожурой), Магнит Ролл Пшеничный с Копченым Мясом. more...

252 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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margodina914's Journal, 16 Jun 18

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