doll60228's Journal, 16 Jun 18

Weigh In record (no journal entry) for 16 June 2018
52.3 kg Lost so far: 0.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:
1423 kcal Fat: 56.86g | Prot: 48.34g | Carbs: 185.71g.   Lunch: 市場 西瓜, 全家 大口法香烤雞飯糰. Dinner: 油菜植物油, 牛頭牌 沙茶醬, 羊肉, 炒茄子, 秋葵(冷凍), 糙米飯. Snacks/Other: 麥當勞 (McDonald's) 薯條中, 麥當勞 (McDonald's) 麥克雞塊(6塊), 蘋果(去皮), Hershey Hershey 白巧克力脆皮, 蜂蜜蛋糕, 荔枝, 瑞穗鮮乳 全脂牛奶. more...
1274 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.7 kg a Week

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