Weigh In record (no journal entry) for 16 June 2018
|
48.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 71.88g | Prot: 69.58g | Carbs: 152.06g.
Breakfast: Szpinak, Biedronka Masło Ekstra, Jana Twaróg Solankowy Wędzony, Jajko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), President Rondele Sel De Camargue, Wasa Pieczywo Lekkie 7 Ziaren, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. Snacks/Other: Pikok Kiełbasa Dymem Wędzona, Lidl Precel Bawarski. more...
|
|
2558 kcal
|
Exercise:
Ironing - 40 minutes, Housework - 1 hour and 30 minutes, Bieg - 1 hour and 14 minutes, rozciąganie biegowe - 15 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|