Weigh In record (no journal entry) for 16 June 2018
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 30.35g | Prot: 63.42g | Carbs: 154.05g.
Breakfast: Milch 1,5%, Haferflocken, Dr. Oetker Kakao Zum Backen, REWE Beste Wahl Raspelschokolade Edelherb, Vanillezucker. Dinner: Gemischter Salat mit Dressing, Golssener Frühlingskartoffelsalat mit Essig & Öl, McEnnedy Pulled Pork. Snacks/Other: Jägermeister Jägermeister, Beck's Bier (330ml), Oettinger Export, Katjes Grün-Ohr Hase. more...
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Losing 7.7 kg a Week
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