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Alhamdulillah 😊😊
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.15g | Prot: 72.97g | Carbs: 181.83g.
Breakfast: Orange, Cooked Egg White, Plain Yogurt, Fuji Apples, Quaker Instant Oatmeal. Lunch: Superindo Kerupuk Kemplang Panggang, SuperIndo Beras Merah, Opor Ayam, Sambal Goreng Kentang. Dinner: Curry Sauce (Dry, Dehydrated), KFC Rice, KFC Chicken Breast Original Recipe. more...
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Losing 3.5 kg a Week
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