Weigh In record (no journal entry) for 16 June 2018
|
55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 41.50g | Prot: 41.81g | Carbs: 204.93g.
Breakfast: Rendang Minang Rendang Minang, Kue Bolu, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Jengkol, Keripik Singkong. Dinner: Nissin Gabin. Snacks/Other: Pepaya, Croissant Mentega. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awanasita's Weight History
|