Weigh In record (no journal entry) for 16 June 2018
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122.3 kg
Lost so far: 9.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 40.94g | Prot: 50.02g | Carbs: 127.34g.
Breakfast: Hortifruti Manga Tommy, Banana Nanica, Ovo Mexido, Café. Lunch: Hortifruti Manga Tommy, Banana Prata. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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4424 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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thiago.lima86's Weight History
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