Weigh In record (no journal entry) for 16 June 2018
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.75g | Prot: 48.28g | Carbs: 126.03g.
Breakfast: Coffee, Apples . Lunch: Korean Melon, Sugared or Glazed Doughnuts , Chicken Noodle Soup. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Red Table Wine , Red Table Wine . more...
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1369 kcal
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Exercise:
Working - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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minasteinbrecher's Weight History
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