Weigh In record (no journal entry) for 16 June 2018
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.23g | Prot: 96.29g | Carbs: 146.18g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Grapes, Boar's Head Provolone Cheese, Boar's Head Genoa Salami. Dinner: Skinless Chicken Breast, Hinode Black Rice. more...
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Gaining 1.3 kg a Week
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