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Comiendo 3000 kcal/dia...y paff
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98.6 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 64.00g | Prot: 163.87g | Carbs: 362.56g.
Breakfast: Quillayes Yoghurt Griego Light con Duraznos, Svelty Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano, Quaker Avena Instantánea. Lunch: Savory Helado Cremería Tiramisú, Huevo Revuelto, San Jose Jurel al Natural, Patatas Cocidas, King Churrasco de Vacuno, Arroz Blanco (de Grano Largo, Cocido), Tomates. Dinner: Canapé, Lider Empanaditas de Queso, Santa Isabel Torta Selva Negra. Snacks/Other: Your Goal Protein Bite Caramel Peanuts, Almendras. more...
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Losing 1.6 kg a Week
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Ramon_Cornejo's Weight History
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