keetft's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

739 kcal

Fat: 28.47g | Prot: 20.29g | Carbs: 103.88g. Lunch: Mayora Teh Pucuk Harum, Sari Roti Sandwich Gandum Kacang. Dinner: Egg, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Roma Malkist Abon. more...

2033 kcal

Exercise: Cleaning - 45 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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keetft's Journal, 17 Jun 18

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keetft's Weight History