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keetft
Journal
17 Jun 18
keetft's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
739 kcal
Fat: 28.47g | Prot: 20.29g | Carbs: 103.88g.
Lunch:
Mayora Teh Pucuk Harum, Sari Roti Sandwich Gandum Kacang.
Dinner:
Egg, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Roma Malkist Abon.
more...
2033 kcal
Exercise:
Cleaning - 45 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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keetft's Weight History
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