Weigh In record (no journal entry) for 16 June 2018
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97.8 kg
Lost so far: 1.6 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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918 kcal
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Fat: 40.34g | Prot: 39.43g | Carbs: 105.78g.
Breakfast: Apple Juice, Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg, Carrots. Dinner: Chicken Drumstick, Safeway Baby Carrots, Celery. Snacks/Other: Gala Apples, Snak Club Raw Almonds. more...
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Losing 7.6 kg a Week
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Christopher6300's Weight History
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