Weigh In record (no journal entry) for 16 June 2018
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 82.87g | Prot: 66.88g | Carbs: 208.01g.
Breakfast: Kryzpo Papas Fritas, Colun Queso Gouda Laminado, Té Endulzados con Edulcorante de Bajas Calorías, Santa Isabel Hallulla Integral, Toblerone Chocolate. Lunch: Chuleta de Cerdo Frita, Repollo, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Lechuga. Dinner: Coca-Cola Coca-Cola Zero, CCU Limón Soda, Carne de Cerdo, Papa Cocida, Muslo de Pollo, Hellmann's Mayonesa, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Lechuga, Pastel de Chocolate (con Escarcha de Chocolate), Té sin Azúcar. Snacks/Other: Marraqueta sin Miga, PF Chorizo Parrillero, Kraft Mayonesa, Iansa Azúcar Flor, Calzones Rotos. more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cfariast's Weight History
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