Weigh In record (no journal entry) for 29 July 2012
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61 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 26.34g | Prot: 98.00g | Carbs: 154.46g.
Breakfast: Blueberries, Cottage Cheese Value, Cottage Cheese Value, Oats. Lunch: Golden Syrup, Apples. Dinner: Soya Flour, Baked Sweetpotato (Peel Eaten), Carrots, Beetroot, Gammon. Snacks/Other: Casein Sustain Chocolate Caramel Flavour, Low Fat Natural Yogurt. more...
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Losing 0.1 kg a Week
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